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Learn more about the science of Positive Psychology and wellbeing below. Learn evidence-based tips and strategies to grow your positive mental health at work, school and in life.
Beyond Fruit Bowls: Prioritising Employee Wellbeing in the Workplace for Cost Savings
In today’s corporate landscape, the conversation surrounding employee wellbeing has reached an all-time high. Companies, now more than ever, are recognising the importance of building
Managing Burnout
Stress is the mental and physical symptoms that occur when the body adjusts to change. Surprisingly, not all stress is bad for you. Some stress
4 Practical Ways to Reduce Stress and Keep Your Head Above Water
What is Stress? Stress is the mental and physical symptoms that occur when the body is adjusting to change. Surprisingly, not all stress is bad
Meeting Your Workplace Health and Safety Obligations for Psychosocial Risk
What are Your Workplace Health and Safety Obligations, Specifically Around Psychosocial Risks? Understanding the Latest Amendment and What You Can do to Meet Your Psychosocial
Has your happiness clocked out at work? Here are 10 simple tips to finding happiness at work
Do you ever cringe at the sight of the word “happiness”? While happiness is just one aspect of our overall wellbeing, it’s important to note
What is Optimism & How Can You Benefit?
What is Optimism & How Can You Benefit? “What we want is not blind optimism, but flexible optimism – optimism with its eyes open. We
Angry? Here are some tips to communicate effectively without damaging your relationships.
Angry? Here are some tips to communicate effectively without damaging your relationships. Communication is fundamental for forming positive relationships. However, communicating our feelings can sometimes
Want to Think More Optimistically? Here’s How to Create Performance Enhancing Thoughts
Want to Think More Optimistically? Here’s How to Create Performance Enhancing Thoughts Change your thinking, change your life! Before Dr Martin Seligman became well known
Can acknowledging what we’re grateful for boost our wellbeing?
Can acknowledging what we’re grateful for boost our wellbeing? “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”- William
